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FITNESS AT 40 SOMETHING

FITNESS AT 40 SOMETHING Seems like yesterday I was hanging out in my older brother’s room as a child…
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WHEN IS THE BEST TIME TO START MARTIAL ARTS?

For some of us this journey begins at about 4 years of age when our parents start exposing us to…
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DID YOU KNOW? KIDS BENEFIT FROM MARTIAL ARTS

The exact number of benefits is hard to count up when referring to the practice of a martial art. Each…
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DID YOU KNOW? THERE ARE A FEW GOOD REASONS WHY WOMEN SHOULD PARTICIPATE IN MARTIAL ARTS

Learning to defend yourself can make the difference! Choosing the right martial art or self-defense system may help you survive…
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MARTIAL ARTS AND FITNESS

One of the many benefits that can be obtained from practicing martial arts is that of fitness. It’s the darndest…
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SELF-DEFENSE – AM I A KILLING MACHINE YET?

No! The idea of self-defense, ( hoshinsool in Korean ), is pretty much described in the phrase itself.
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STRETCHING – YES, IT’S A MUST

Stretching is essential for most of us to achieve the range of motion required for those high kicks and wide…
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THE SUPERFOOT FACTOR

When talking about martial arts, a lot of us immediately think of those cool movies starring big names like Bruce…
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SOCIAL MEDIA - MORE CONNECTED, MORE ALONE

Today, more than ever, people from all walks of life and from nearly every country around the globe are able…
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