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FITNESS AT 40 SOMETHING
FITNESS AT 40 SOMETHING Seems like yesterday I was hanging out in my older brother’s room as a child
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WHEN IS THE BEST TIME TO START MARTIAL ARTS?
For some of us this journey begins at about 4 years of age when our parents start exposing us to
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DID YOU KNOW? KIDS BENEFIT FROM MARTIAL ARTS
The exact number of benefits is hard to count up when referring to the practice of a martial art. Each
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DID YOU KNOW? THERE ARE A FEW GOOD REASONS WHY WOMEN SHOULD PARTICIPATE IN MARTIAL ARTS
Learning to defend yourself can make the difference! Choosing the right martial art or self-defense system may help you survive
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MARTIAL ARTS AND FITNESS
One of the many benefits that can be obtained from practicing martial arts is that of fitness. It’s the darndest
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SELF-DEFENSE – AM I A KILLING MACHINE YET?
No! The idea of self-defense, ( hoshinsool in Korean ), is pretty much described in the phrase itself.
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STRETCHING – YES, IT’S A MUST
Stretching is essential for most of us to achieve the range of motion required for those high kicks and wide
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THE SUPERFOOT FACTOR
When talking about martial arts, a lot of us immediately think of those cool movies starring big names like Bruce
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SOCIAL MEDIA - MORE CONNECTED, MORE ALONE
Today, more than ever, people from all walks of life and from nearly every country around the globe are able
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